The Conscious Cigarette - Habit Reset Guide
Smoke Fewer Everyday & Win Yourself
₹249.00₹149.00
A practical, no-judgment guide for smokers who want to start smoking fewer cigarettes—one conscious decision at a time. Feel stuck in cigarettes that happen almost automatically—after chai, meals, stress, routines or social situations?
The Conscious Cigarette takes a different approach: instead of demanding an overnight quit, it helps break the automatic cycle and bring the decision back into awareness. Inside, discover 10 practical moves to understand smoking triggers, separate cravings from habits, delay urges, change cues, manage social pressure and build consistent small wins.
Use the 10-Minute Rule to create space before a cigarette and learn to observe a craving as it rises and falls.
The 7-Day Starter Challenge turns the framework into simple daily action, while the built-in Habit Tracker helps record triggers, craving intensity, delays and skipped cigarettes.
And when a slip happens, the framework focuses on getting back on track rather than letting one cigarette become a defeated day. 10 practical moves. 7 days to get started. Less autopilot. More conscious choice.
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